4 Practices to Have Healthy Gums

If you have bleeding or swollen gums, loose teeth, and constant bad breath, then get yourself a Greenville dentist SC now, because you might be at risk for gum disease. Here are a few tips to remember for healthy gums.

1. Properly Brush Your Teeth

To have healthy gums, brushing your teeth twice a day is a primary key. The American Dental Association (ADA) recommends that the toothpaste to be used is fluoride, and your toothbrush should be replaced every three to four months or as soon as the bristles start to fray. Most people also forget to brush the insides of their front teeth. You can do this in a vertical motion with short strokes on each tooth.

2. Buy a Fluoride Toothpaste

There is a variety of toothpaste that contains plenty of formulas that can make an impact on your teeth. This includes various flavors, breath freshening, whitening toothpaste, and those that comprise baking soda. Remember, your toothpaste needs to have fluoride because this is the substance that protects your teeth from bacteria. No matter what brand it is, it needs to have the ADA seal of approval for authenticity.

3. Floss Once a Day

Flossing might not be a habit for some people, but the ADA has stated that it is an essential part of taking care of your oral health. Flossing helps in removing leftover food and plaque between your gums and teeth that regular brushing cannot reach. If these are not removed, it will lead to tartar build-up that only dentists can remove. The longer the tartar stays in your mouth, the more at risk you are for gum disease. The ADA recommends flossing at least once a day, may it be during the morning or at night.

4. Use Mouth Wash

If you have existing gum problems, then it’s better to use the therapeutic mouth wash instead of the cosmetic one. Aside from reducing gum disease, a therapeutic mouthwash can also decrease tartar and plaque build-up. However, mouth wash is not a replacement for flossing and brushing. Doing all of the three is critical to maintaining good oral health and hygiene. Just like choosing toothpaste, look for the ADA seal when purchasing a mouth wash.

It is vital to maintain our oral health, mainly because our mouths are very prone to bacteria. Keep these tips in mind and pass it on to your friends and families to save yourselves a visit to the dentist.

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